{"id":9057,"date":"2026-03-13T14:18:02","date_gmt":"2026-03-13T12:18:02","guid":{"rendered":"https:\/\/jalakliinik.ee\/?page_id=9057"},"modified":"2026-03-13T14:18:52","modified_gmt":"2026-03-13T12:18:52","slug":"skin-cracks-fissures","status":"publish","type":"page","link":"https:\/\/jalakliinik.ee\/en\/skin-cracks-fissures\/","title":{"rendered":"Skin cracks (Fissures)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||0px|&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/jalakliinik.ee\/wp-content\/uploads\/2016\/07\/image_treshiny.jpg&#8221; alt=&#8221;Skin cracks &#8221; title_text=&#8221;Nahal\u00f5hed&#8221; show_bottom_space=&#8221;off&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.27.5&#8243; animation=&#8221;off&#8221; sticky=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Skin cracks (Fissures)<\/h1>\n<p>Skin fissures (ragades, Greek) occur when the elasticity of the skin decreases and the skin is stretched. Fissures on the feet can cause pain both while walking and during rest.<\/p>\n<p>Healthy skin is smooth, elastic, and highly resilient. The development of fissures is usually preceded by hyperkeratosis, which is often accompanied by inflammation. Skin fissures may be superficial, but they can also extend down to the dermis. They may be moist and may even bleed.<\/p>\n<p>Their length may vary from one millimeter to one centimeter or more, and their shape resembles a wedge. On the surface of the skin they appear wider, while deeper in the tissue they become narrower.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_button button_url=&#8221;https:\/\/jalakliinik.ee\/en\/book-online\/&#8221; button_text=&#8221;Book a consultation&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Button First&#8221; _builder_version=&#8221;4.27.5&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#2ea3f2&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_color=&#8221;#2ea3f2&#8243; button_icon_color=&#8221;#2ea3f2&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; global_module=&#8221;9015&#8243; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<strong>Causes of skin fissures<\/strong><br \/>\nSkin fissures develop for various reasons. Most often they are caused by a combination of several factors. They may occur due to excessive keratinization of the skin, hereditary predisposition, or acquired skin defects.<br \/>\nFissures are generally classified as \u201cmoist\u201d or \u201cdry,\u201d which confirms that both excessively moist and excessively dry skin have a tendency to crack.[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;18&#8243; background_color=&#8221;#2ea3f2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;20px|20px|20px|20px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]In rare cases, fissures may extend into the subcutaneous tissue or even reach the bone.[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Moist skin fissures<\/strong><\/p>\n<p>These fissures often develop due to occupational or environmental factors, such as working in a humid environment or wearing rubber boots (for example, in saunas or greenhouses). They may also be associated with excessive sweating of the feet (plantar hyperhidrosis).<\/p>\n<p>Closed footwear or shoes made from non-breathable materials can worsen the problem. The skin becomes softened (macerated) and eventually cracks. This type of fissure most often appears between the toes and on the soles, especially in the areas of the main toe joints.<\/p>\n<p><strong>&#8220;Dry skin fissures<\/strong><\/p>\n<p>Dry fissures typically occur in dry skin, when the production of sebum is insufficient and sweating is reduced.<br \/>This condition is frequently observed in extensive hyperkeratosis of the feet.<\/p>\n<p>Sweating disorders may occur in conditions such as:<\/p>\n<ul>\n<li>Diabetes mellitus<\/li>\n<li>Liver diseases<\/li>\n<li>Certain types of toxic exposure, for example metal poisoning<\/li>\n<\/ul>\n<p>Skin fissures may also develop due to:<\/p>\n<ul>\n<li>Psoriasis<\/li>\n<li>Atopic dermatitis (a skin disease associated with itching and scaling, often linked to allergies)<\/li>\n<li>Ichthyosis<\/li>\n<li>Skin aging<\/li>\n<\/ul>\n<p>Almost all disorders affecting blood circulation and skin nutrition can lead to hyperkeratosis. As a result, the protective barrier of the skin becomes weakened, moisture loss increases, and the skin becomes less resistant to tearing.<\/p>\n<p>Because the skin loses elasticity, fissures may develop. Constant pressure and excess body weight may deepen these fissures and cause them to bleed.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>What should be done in case of skin fissures?<\/strong><br \/>There are many treatment methods for foot fissures. They are usually treated using hardware techniques with rotating instruments (special burs and medical milling tools). In some cases, treatment may also involve cutting instruments, such as professional nippers.<\/p>\n<p>It is also important to use specialized cosmetic and therapeutic products that improve skin nutrition and help accelerate healing (such as medicated ointments and therapeutic foot baths).<br \/>Most importantly, preventive care should never be neglected to ensure that existing fissures do not worsen and new ones do not develop.<\/p>\n<p><strong>The safest solution is to avoid self-treatment and consult a specialist.<\/strong><\/p>\n<p>At Estonian Foot Clinic, you will receive fast and high-quality treatment for skin fissures, as well as professional advice on further care. You will also have the opportunity to purchase specialized foot care products from the world-renowned German brand BAEHR.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/jalakliinik.ee\/en\/book-online\/&#8221; button_text=&#8221;Book a consultation&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Button Last&#8221; _builder_version=&#8221;4.27.5&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#2ea3f2&#8243; button_border_color=&#8221;#2ea3f2&#8243; button_icon_color=&#8221;#ffffff&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; global_module=&#8221;9026&#8243; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skin cracks (Fissures) Skin fissures (ragades, Greek) occur when the elasticity of the skin decreases and the skin is stretched. Fissures on the feet can cause pain both while walking and during rest. Healthy skin is smooth, elastic, and highly resilient. The development of fissures is usually preceded by hyperkeratosis, which is often accompanied by [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section admin_label=\"section\"][et_pb_row admin_label=\"Row\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"on\" use_custom_gutter=\"off\" custom_padding=\"||0px|\" padding_mobile=\"on\" allow_player_pause=\"off\" parallax=\"off\" parallax_method=\"off\" make_equal=\"off\" parallax_1=\"off\" parallax_method_1=\"off\" parallax_2=\"off\" parallax_method_2=\"off\" column_padding_mobile=\"on\"][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"https:\/\/jalakliinik.ee\/wp-content\/uploads\/2016\/07\/image_treshiny.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" alt=\"Nahal\u00f5hed\" title_text=\"Nahal\u00f5hed\"]\r\n\r\n\r\n\r\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<h1>Nahal\u00f5hed<\/h1>\r\n\r\nL\u00f5hed <em>(Ragades, kreeka)<\/em> tekivad nahale siis, kui naha elastsus on v\u00e4henenud ja nahka venitatakse. Jalgadel olevad nahal\u00f5hed p\u00f5hjustavad valu nii k\u00f5ndides kui ka puhkusehetkedel.\r\n\r\nTerve nahk on sile, elastne ja v\u00e4ga vastupidav. L\u00f5hede tekkimisele eelneb tavaliselt naha h\u00fcperkeratoos, millega sageli kaasneb p\u00f5letik. Nahal\u00f5hed v\u00f5ivad olla pindmised, kuid v\u00f5ivad ulatuda dermani, v\u00f5ivad olla niisked, v\u00f5ivad veritseda. Nende pikkus on \u00fchest millimeetrist \u00fche sentimeetrini, v\u00f5i enamgi, kuju meenutab kiilu. Naha pealispinnal on nad laiemad, s\u00fcgavamal kitsamad.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_button admin_label=\"Button First\" global_module=\"681\" saved_tabs=\"all\" button_url=\"https:\/\/jalakliinik.ee\/broneeri-online\/\" url_new_window=\"off\" button_text=\"Broneeri konsultatsioon\" button_alignment=\"center\" background_layout=\"light\" custom_button=\"on\" button_text_color=\"#2ea3f2\" button_bg_color=\"#ffffff\" button_border_color=\"#2ea3f2\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_color=\"#2ea3f2\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\"]\r\n\r\n\r\n\r\n[\/et_pb_button][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>Nahal\u00f5hed tekivad erinevatel p\u00f5hjustel<\/strong>. Enamasti p\u00f5hjustab neid mitme faktori koostoime. Nahal\u00f5hed v\u00f5ivad ilmuda naha liigsarvestumise, p\u00e4rilike eelsoodumuste v\u00f5i omandatud defektide t\u00f5ttu. Neid jaotatakse \"niisketeks\" ja \"kuivadeks\" ja see vaid kinnitab v\u00e4idet, et nii liigniiskel kui ka liigkuival nahal on kalduvus l\u00f5heneda.\r\n\r\n[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\" text_font_size=\"18\" background_color=\"#2ea3f2\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_padding=\"20px|20px|20px|20px\"]\r\n\r\nHaruldastel juhtudel v\u00f5ivad l\u00f5hed ulatuda naha aluskoeni ja isegi luudeni.\r\n\r\n[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>\"Niisked\" nahal\u00f5hed:<\/strong>\r\n\r\nSelliste nahal\u00f5hede tekkimist soodustab elukutse, t\u00f6\u00f6 niiskes keskkonnas (kummisaapad), n\u00e4iteks saunas, kasvuhoones, v\u00f5i jalgade liighigistamine \u2014 <strong>jalgade h\u00fcperhidroos<\/strong> <em>(hyperhidrosis pedis)<\/em>.\r\n\r\nProbleemi soodustavad ka kinnised v\u00f5i mittehingavast materjalist tehtud jalatsid. Nahk pehmeneb (matsereerub) ja l\u00f5heneb. Seda liiki nahal\u00f5hed esinevad eelk\u00f5ige varvaste vahel ja taldadel \u2014 peamiste varbaliigeste piirkonnas.\r\n\r\n<strong>\"Kuivad\" nahal\u00f5hed:<\/strong>\r\n\r\nSellised nahal\u00f5hed tekivad enamasti kuival nahal, kui naharasu tootmine on ebapiisav ja ka higieritumine on v\u00e4henenud. Taolist h\u00e4iret kohtab peaaegu k\u00f5ikide ulatuslike jalalaba h\u00fcperkeratooside puhul.\r\n\r\nHigieritumish\u00e4ireid t\u00e4heldatakse suhkurt\u00f5ve, aga ka maksahaiguste ning m\u00f5ningate m\u00fcrgituste puhul (n\u00e4iteks metallim\u00fcrgituse korral). Seda v\u00f5ivad tekitada ka psoriaas (soomussammaspool), atoopiline dermatiit (s\u00fcgelust ja naha ketendamist tekitav nahahaigus, mida tihti seostatakse allergiaga), iht\u00fcoos, naha vananemine jne. H\u00fcperkeratoosini viivad peaaegu k\u00f5ik naha verevarustus- ja toitumish\u00e4ired. Nende probleemide t\u00f5ttu moodustub ebat\u00e4iuslik naha kaitsekile, suureneb niiskusekadu ning v\u00e4heneb naha rebenemiskindlus. Sellega kaasneva naha elastsuse v\u00e4henemise p\u00e4rast tekivad nahal\u00f5hed. Pideva koormuse ja \u00fclekaalu t\u00f5ttu v\u00f5ivad l\u00f5hed s\u00fcveneda ja hakata veritsema.\r\n\r\n<strong>Mida nahal\u00f5hede puhul teha:<\/strong>\r\n\r\nJalal\u00f5hede hooldamise viise on palju erinevaid. Tavaliselt t\u00f6\u00f6deldakse neid aparaatselt, kasutades p\u00f6\u00f6rlevaid instrumente (spetsiaalseid otsakuid, freese). Kuid l\u00f5hede hooldamist on v\u00f5imalik kombineerida ka l\u00f5ikavate riistadega (n\u00e4iteks n\u00e4pitsatega).\r\n\r\nSeejuures on oluline kasutada spetsiaalseid kosmeetilisi preparaate, mis parandavad naha toitumise kvaliteeti, et soodustada l\u00f5hede paranemist ning seda protsessi kiirendada (salvid ja jalavannid). Aga peamine on see, et kunagi ei tohi unustada prof\u00fclaktilisi meetmeid, et juba olemasolevad l\u00f5hed ei suureneks ning ei tekiks uued.\r\n\r\n<strong>K\u00f5ige parem ja kindlam on v\u00e4ltida eneseravi ja p\u00f6\u00f6rduda spetsialistide poole!<\/strong>\r\n\r\nEesti Jalakliinikus pakutakse Teie nahal\u00f5hede probleemile kiiret ja kvaliteetset lahendust, lisaks saate informatsiooni nahal\u00f5hede edaspidise hoolduse kohta ning v\u00f5imaluse osta vajalikke hooldustooteid \u2013 maailmakuulsa Saksa tootemargi BAEHR toodangut.\r\n\r\n[\/et_pb_text][et_pb_button admin_label=\"Button Last\" global_module=\"684\" button_url=\"https:\/\/jalakliinik.ee\/broneeri-online\/\" url_new_window=\"off\" button_text=\"Broneeri konsultatsioon\" button_alignment=\"center\" background_layout=\"light\" custom_button=\"on\" button_text_color=\"#ffffff\" button_bg_color=\"#2ea3f2\" button_border_color=\"#2ea3f2\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_color=\"#ffffff\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\" saved_tabs=\"all\"]\r\n\r\n\r\n\r\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-9057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/pages\/9057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":3,"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/pages\/9057\/revisions"}],"predecessor-version":[{"id":9061,"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/pages\/9057\/revisions\/9061"}],"wp:attachment":[{"href":"https:\/\/jalakliinik.ee\/en\/wp-json\/wp\/v2\/media?parent=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}